Understanding Mental Wellbeing Awareness

These fully funded sessions are a great starting point for anyone who wants to support others in their community.

Designed for people working or volunteering in community settings, like local authorities, care homes, schools, or sports centres. These short sessions offer an introduction to key ideas around mental health and wellbeing.

You’ll explore:

• What mental wellbeing means and why it matters
• Common attitudes and beliefs around mental health
• Simple strategies to support wellbeing in everyday life

These sessions are non-accredited, so there’s no pressure — just a chance to learn, share, and grow your confidence in a supportive environment.