Multiply your Miles with Couch to 5K

Ever wanted to just go for a run but don’t know how to start? Couch to 5k is the perfect course to follow.

Join Multiply and the Torfaen Sports Development Team to motivate and encourage you to get off the couch!

We will help you understand pace, distance and timings.

You will run twice a week with the group and one independent run at a time that suits you.